by Dt. Vidhhi Mehtaa | Aug 24, 2019 | Blog
We have all experienced an upset stomach at some stage, which gets even worse with other manifested symptoms like queasiness, gas, bloating, nausea, heartburn, abdominal pain, diarrhea, and an overall discomfort. Owing to our current lifestyles, these stomach aches...
by Dt. Vidhhi Mehtaa | Aug 24, 2019 | Blog
The deepest spiritual period of the year arrives for Jains today with the festival of Paryushana. For eight or 10 days (Swetambar Jains observe Paryushana for eight days; Digambar Jains observe for 10), adherents fast, study sacred texts and make a renewal of faith....
by Dt. Vidhhi Mehtaa | Aug 24, 2019 | Recipes
The Tawa Handvo is a nutritious protein packed meal is one of the most popular Gujarati one-dish meals. Traditionally the handvo is cooked in an earthen pot over low flame but due to conveniences in modern cooking techniques, families use ovens to bake them or use a...
by Dt. Vidhhi Mehtaa | Aug 24, 2019 | Recipes
A sumptuous dessert, made from broken wheat, that is light enough to be eaten after a heavy meal when you still crave for sugar. It will nourish you with energy, protein and iron. Ingredients 1 cup Broken wheat Rava (Dalia/ wheatgerm) 1 cup Jaggery 1/2 teaspoon...
by Dt. Vidhhi Mehtaa | Aug 24, 2019 | Recipes
A good filling dish combining of complex carbs and proteins with panner,semolina and raw bananas providing with good energy levels, apart from paryushan some veggies can also be added in tikkis like corn,peas,beans etc.. for making it more nutritious Ingredients 1 cup...
