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40 FOODS THAT LOWER AND MAINTAIN CORTISOL LEVELS

40 FOODS THAT LOWER AND MAINTAIN CORTISOL LEVELS

We’ve all been stressed at one point or another. You know the feeling of being anxious before an important exam, interview, or presentation. Your heart heart beats loudly, thoughts racing, your breathing speeds up, and you feel your face getting flushed. This...
WHY DOES Cortisol Affects Weight Gain?

WHY DOES Cortisol Affects Weight Gain?

Cortisol is one of the many hormones produced in your body which serve as chemical messengers. While commonly referred to as the stress hormone due to its role in your body’s stress response, it has a number of other important functions. Some people wonder if cortisol...
Prevent Stress Eating When Stuck at Home

Prevent Stress Eating When Stuck at Home

Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviors, including overeating due to stress and boredom. While taking comfort in food during times of stress is a normal reaction, overeating regularly...