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Pumkin Soup

Pumkin Soup

Have you ever thought the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin...
Nachni And Onion Roti

Nachni And Onion Roti

Ragi being rich in calcium and iron, considered red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and , the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that...
Barley Veggie Soup

Barley Veggie Soup

Barley is not usually used in everyday cooking. It is however a great source of protein, iron and fibre .The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian...
Sprouts Dhokla

Sprouts Dhokla

A good steamed and quick recipe loaded with nutrients and protein rich with the combination of ingredients like moong sprouts and spinach. It’s a good option for breakfast and evening snack meal. specially for all Gujjus Ingredients 1/3 cup sprouted moong (whole green...
Moongdal Oats Tikki

Moongdal Oats Tikki

Moongdal and oats combine excitingly with addition of Indian spices to make a fibre and protein rich snack that will satisfy the foodies and health watcherThese tikkis are quite filling, and if used to make burgers, can end up as a snack time meal with chutney....