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Barley Veggie Soup

Barley Veggie Soup

Barley is not usually used in everyday cooking. It is however a great source of protein, iron and fibre .The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian...
Sprouts Dhokla

Sprouts Dhokla

A good steamed and quick recipe loaded with nutrients and protein rich with the combination of ingredients like moong sprouts and spinach. It’s a good option for breakfast and evening snack meal. specially for all Gujjus Ingredients 1/3 cup sprouted moong (whole green...
Moongdal Oats Tikki

Moongdal Oats Tikki

Moongdal and oats combine excitingly with addition of Indian spices to make a fibre and protein rich snack that will satisfy the foodies and health watcherThese tikkis are quite filling, and if used to make burgers, can end up as a snack time meal with chutney....
Makhana Kheer

Makhana Kheer

Makhanas are Rich in protein and calcium, makhana combines beautifully with low-fat milk to make a creamy and delicious kheer.The nutmeg powder and saffron lends an aesthetic touch to the Makhane Kheer, making this a memorable dessert that fills your taste buds....
Are You Vitamin B12 Defecient – Check Yourself

Are You Vitamin B12 Defecient – Check Yourself

Role Of Vitamin B12 Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production. Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production. They are needed for healthy skin, hair, eyes, and...