by Dt. Vidhhi Mehtaa | Nov 20, 2018 | Recipes
Have you ever thought the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin...
by Dt. Vidhhi Mehtaa | Nov 20, 2018 | Recipes
Ragi being rich in calcium and iron, considered red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and , the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that...
by Dt. Vidhhi Mehtaa | Nov 20, 2018 | Recipes
Barley is not usually used in everyday cooking. It is however a great source of protein, iron and fibre .The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian...
by Dt. Vidhhi Mehtaa | Nov 20, 2018 | Recipes
A good steamed and quick recipe loaded with nutrients and protein rich with the combination of ingredients like moong sprouts and spinach. It’s a good option for breakfast and evening snack meal. specially for all Gujjus Ingredients 1/3 cup sprouted moong (whole green...
by Dt. Vidhhi Mehtaa | Nov 19, 2018 | Recipes
Moongdal and oats combine excitingly with addition of Indian spices to make a fibre and protein rich snack that will satisfy the foodies and health watcherThese tikkis are quite filling, and if used to make burgers, can end up as a snack time meal with chutney....
