Blogs

Once the baby reaches 6 months of age, their nutritional requirements are much greater. Not only have they started to run out of their important nutrient reserves that they were born with (such as iron), but also as they are growing and developing, their bodies actually need more.

We have all experienced an upset stomach at some stage, which gets even worse with other manifested symptoms like queasiness, gas, bloating, nausea, heartburn, abdominal pain, diarrhea and an overall discomfort.

The deepest spiritual period of the year arrives for Jains today with the festival of
Paryushana. For eight or 10 days (Swetambar Jains observe Paryushana for eight days;
Digambar Jains observe for 10), adherents fast, study sacred texts and make a renewal of
faith.

Menstruation is an important phenomenon of a female’s health and an ideal parameter for her assessing her physical well-being. Just imagine if we could track our hormonal profile at specific times during a month, getting a clear idea of how we can use it to our benefit!!

Makar Sankranti celebrations coincides with many harvest festivals celebrated across the country during the same time with unique regional variations. Lohri in Punjab, Pongal in Tamil Nadu, and Bhogali Bihu in Assam, are all harvest festival that marks the significant shift in season that happens around this time.

Deliciously crunchy and nutty, peanuts make for an amazing snack any time of the year. In winters though, nuts become even more sought after, we love how a handful of nuts can add a delectable crunch to just about anything.