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Wheatgerm Lapsi (Paryushan Special)

Wheatgerm Lapsi (Paryushan Special)

A sumptuous dessert, made from broken wheat, that is light enough to be eaten after a heavy meal when you still crave for sugar. It will nourish you with energy, protein and iron. Ingredients 1 cup Broken wheat Rava (Dalia/ wheatgerm) 1 cup Jaggery 1/2 teaspoon...
Bajra Khichdi (Paryushan Special)

Bajra Khichdi (Paryushan Special)

Bajra itself is very good source of iron… It has further been enriched with iron by combining it with moong dal.(optional can add palak or other choice of veggies like carrot,beans,peas,etc…).This khichdi is a real treat to overcome anemia. Remember to soak the bajra...
Banana Pancakes (Paryushan Special)

Banana Pancakes (Paryushan Special)

A sweet savour and filling food for children who are fussy eaters and elders both,a complete meal in itself can drizzle some honey or maple syrup. Ingredients 1/2 cup mashed banana 3/4 cup rice (chawal) 1/4 cup urad dal (split black lentils) 1/2 tsp fenugreek (methi)...
Couscous breakfast bowls

Couscous breakfast bowls

Variation 1 –The couscous and Rajma Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans is packed with dietary fiber, starch and antioxidants. Broccoli...