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Nachni Sheera is truly rich with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with ghee and cardamom flavoured dessert. However, since the Nachni Sheera makes use of sugar,suggested to have it in a small portion and enjoy it !!


  • 1/3 tbsp ghee
  • 1/4 cup ragi (nachni / red millet) flour
  • 2/3 tsp sugar
  • 1/8 tsp cardamom (elaichi) powder


1. Heat the ghee in a broad non-stick pan , add the ragi flour and sauté on a medium flame for 3 minutes.

2. Add 1½ cups of hot water, mix well using a whisk and cook on a medium flame for 2 minutes, while stirring continuously.

3. Switch off the flame, add the sugar and cardamom powder and mix well.


Curated By Dt. Vidhhi Mehtaa