NUTRAHEAL-FOOD AND NUTRITION IS RUN BY NUTRITIONIST AND DIET CONSULTANT DT. VIDHHI MEHTAA
As the name goes Nutraheal, means natural healing through food, it serves you with the best available options and ingredients suited best for your health and locally available and customized diet plans according to any medical conditions and day to day schedules and person’s need along with regular follow-ups.
Our Services For Your Health
Weight Loss / Weight Gain
Thyroid / PCOD
Pre pregnancy - Pregnancy - Post Pregnancy
Early Childhood Nutrition
Age Group food Nutrition
Therapeutic Diets (Diabetic / Cholestrol BP / Vit -D-D3 ,B12 Bone and Joints)
Makar Sankranti celebrations coincides with many harvest festivals celebrated across the country during the same time with unique regional variations. Lohri in Punjab, Pongal in Tamil Nadu, and Bhogali Bihu in Assam, are all harvest festival that marks the significant shift in season that happens around this time.
Deliciously crunchy and nutty, peanuts make for an amazing snack any time of the year. In winters though, nuts become even more sought after, we love how a handful of nuts can add a delectable crunch to just about anything.
15 December is known as international tea day where Indians are known as tea lovers. And anytime beverage a milk tea so let’s learn some goodness of other tea’s and inculcate in our daily regime to enjoy its health benefits.
The human body produces millions of red blood cells every minute, but without vitamin B12, cells cannot multiply properly. The production of red blood cells goes down if a person’s vitamin B12 levels are too low. As the red blood cell count drops, anemia results.
Bajra itself is very good source of iron… It has further been enriched
with iron by combining it with moong dal.(optional can add palak or other choice of veggies like carrot,beans,peas,etc…)
This khichdi is a real treat to overcome anemia.
Remember to soak the bajra well in advance, else
cooking it would be difficult.
A sweet savour and filling food for children who are fussy eaters and elders both,a complete meal in itself can drizzle some honey or maple syrup.
Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans is packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
“Following a diet chart is very tough but if u do so religiously then they surely show results. Hi I’m Dr Sneha Shetty, and I’ve been on a diet chart which is not at all boring, not the same old ghas phus. I’m following it cause it’s giving me the results which i wish for. The diet given by Dt Vidhhi Mehtaa is a list of multiple healthy new items, no starving business here. Makes me feel I’m under the right person’s guidance as i see the desired results. I’m happy and thank u vidhhi for thinking of these eateries…. Eating right is fun”
“Being suggested a knee surgery because of overweight I had lost all the hopes, but her well-balanced diet plans not only saved me from the surgery but also helped me with other medical issues, I followed her diets strictly which was all of food and no starving made me lost 15kgs in a span of 4 months and also stopped with many medications, A sincere thanks to you Dt Vidhhi for changing my lifestyle, my eating patterns and making me a better healthy person and fitting me in my old cloths and most important a happy person.”
“Have you ever seen a real life magician, I have seen and even I meet her, she is truly a magician in terms of her work and making the impossible, possible by being mentor, guide and more than anything else a very good friend. Thankyou Dt.VIDHHI MEHTAA for bringing my dreams come true by your guidance of perfect diet plan with proper physical activities considering my daily routine activities along with my taste which helped me loose 8kgs and counting..Experiencing all this is so lovely now people ask you how did you manage all this and you just blush it out.”
“Hey, your diet plans are amazing. I always followed the way you have instructed and immediately it started to give results. Would definitely recommend to people who require it. Thank you Vidhhi”
“Hi vidhhi ,had a great journey with you. I feel more healthier, have more energy and lost some weight. Best part of my diet is that it was not repeated which kept me going and all foods are from mothers kitchen.. no artificial foods are added. Best part ..it helps me in developing good food habits.!!
Thanks for your guidance.”
“Thanks Vidhhi Mehtaa for your super healthy diet chart n recipes. That helped me reduce my weight platue. Healthy diet chart includes so many things so no question of starving . Looking forward to reduce some more kgs… ”
” Started in feb 2018 with a thought to bring a transformation of weight reduction Started with 83 to 65 currently. The reason was to get rid of uncertain body pain and stress caused by over weight and hence went into following a strict diet discipline by Nutraheal and inculcate overall value in benefiting me and my family.
Thank you Dt. Vidhhi Mehtaa “
” I consulted Dt. Vidhhi Mehtaa for the diet plan and lost almost 7-8 kgs in just a month time. The diet plan suggested by her is so balanced in terms of nutrients, taste and variety that you do not feel to eat anything more than this. Looking forward to loose another 7-8 kgs more weight.
” Her diet plans helped me to reduce my weight and reach my target in 2 months only. Thanx a lot dietitian Dt. Vidhhi Mehtaa. “
” Diet! A word which makes you feel nostalgic or confound but when there is right direction to it ….it becomes simpler …this weight loss program with Nutraheal was a light to the dark runway of becoming healthy and love oneself which is consequential for me as an individual…Thank you Dt. Vidhhi Mehtaa ! For such a lovely experience ”
” My mother had a complex medical situation of mild esophageal ulcers, Arthritis was calling for knee replacement, Another natural way to turn back normal was to reduce weight . Many thanks to our Dt. Vidhhi , with her close monitored diet plan to suit my mom’s Gujarati vegetarian eating habits also she could easily reduce 18 kgs in 6 months without any stranous physical workouts. And now she’s able to walk by herself and able to do all her activities by herself and the homely chores. Also stones and ulcers were cured.
“I met Dt. Vidhhi through my sister and she had completely changed her lifestyle with her expert advice on nutrition and diet. I was keen to meet her and to have my diet healthy and perfect. Glad to meet you and successfully lost kgs with your advice. Me and Mom are happy that finally my eating habits are now healthy and nutritious with Nutraheal.Thank you once again.”
“I had a great experience with Dt. Vidhhi. I am very thankful to her for her expert guidance in nutrition and balanced diet and helping me achieve my targets with great ease. I highly recommend her! Thanks Dt. Vidhhi Mehtaa.”
“Dear Dt. Vidhhi Mehtaa,Thank you very much for contributing so significantly to our health and lifestyle by sharing your expertise and knowledge on a vegetarian lifestyle. The nutrition plan were very well received, timely and informative.”
“I happened to meet Dt. Vidhhi Mehtaa through a common friend. We had only 2 meetings but the conviction and confidence she has is just admirable .The 5kg weight loss happened in just about 2 months that too without any fasting or over exertion or exercise. Regularly following the diet schedule and walking was the key to weight loss which was very obvious. Thanks dear doc.”
“I stay in Indonesia and consult Dt. Vidhhi online. I joined Dt. Vidhhi’s NutraHeal program a month ago and I already feel so good. In these 30 days I’ve lost 2 kg stubborn fat, stomach feels more flatter and I can flaunt my favourite dress with extreme confidence.. I am on my target to loose 5kgs and I am happy to be following the Nutra Heal diet course. I would say a well guided diet plan along with proper workout is the key to healthy life and happy living! Thanks Dt. Vidhhi for helping me work on my goal.. ”
“Dt. Vidhhi Mehtaa thanks for all the guidance and efforts and your time and helping me achieve a good lifestyle through balanced diet.”
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