About Nutraheal
NUTRAHEAL-FOOD AND NUTRITION IS RUN BY NUTRITIONIST AND DIET CONSULTANT DT. VIDHHI MEHTAA
As the name goes Nutraheal, means natural healing through food, it serves you with the best available options and ingredients suited best for your health and locally available and customized diet plans according to any medical conditions and day to day schedules and person’s need along with regular follow-ups.
Our Services For Your Health

Weight Loss / Weight Gain

Thyroid / PCOD

Pre pregnancy - Pregnancy - Post Pregnancy

Balance Diet

Early Childhood Nutrition

Age Group food Nutrition

Family Nutrition

Therapeutic Diets (Diabetic / Cholestrol BP / Vit -D-D3 ,B12 Bone and Joints)
Recent Blog’s

A Toddler’s diary – on children’s day child nutrition
Once the baby reaches 6 months of age, their nutritional requirements are much greater. Not only have they started to run out of their important nutrient reserves that they were born with (such as iron), but also as they are growing and developing, their bodies actually need more.

Foods To Ease An Upset Stomach
We have all experienced an upset stomach at some stage, which gets even worse with other manifested symptoms like queasiness, gas, bloating, nausea, heartburn, abdominal pain, diarrhea and an overall discomfort.

“Paryushan Parva and Diet”
The deepest spiritual period of the year arrives for Jains today with the festival of
Paryushana. For eight or 10 days (Swetambar Jains observe Paryushana for eight days;
Digambar Jains observe for 10), adherents fast, study sacred texts and make a renewal of
faith.

A Women’s Talk On Women’s Day-How To Follow A Healthy Regime For Healthy Periods
Menstruation is an important phenomenon of a female’s health and an ideal parameter for her assessing her physical well-being. Just imagine if we could track our hormonal profile at specific times during a month, getting a clear idea of how we can use it to our benefit!!
latest recipes

Bajra Khichdi (Paryushan Special)
Bajra itself is very good source of iron… It has further been enriched
with iron by combining it with moong dal.(optional can add palak or other choice of veggies like carrot,beans,peas,etc…)
This khichdi is a real treat to overcome anemia.
Remember to soak the bajra well in advance, else
cooking it would be difficult.

Banana Pancakes (Paryushan Special)
A sweet savour and filling food for children who are fussy eaters and elders both,a complete meal in itself can drizzle some honey or maple syrup.

Couscous breakfast bowls
Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans is packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
Testimonials
Contact us
NUTRA HEAL
Arch Gold Appartment, Next to Telephone Exchange
S.V Road , Poisar, Kandivali (West) Mumbai 400 067.