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About Nutraheal

NUTRAHEAL-FOOD AND NUTRITION IS RUN BY NUTRITIONIST AND DIET CONSULTANT DT. VIDHHI MEHTAA

As the name goes Nutraheal, means natural healing through food, it serves you with the best available options and ingredients suited best for your health and locally available and customized diet plans according to any medical conditions and day to day schedules and person’s need along with regular follow-ups.

Our Services For Your Health

Weight Loss / Weight Gain

Thyroid / PCOD

Pre pregnancy - Pregnancy - Post Pregnancy

Balance Diet

Early Childhood Nutrition

Age Group food Nutrition

Family Nutrition

Therapeutic Diets (Diabetic / Cholestrol BP / Vit -D-D3 ,B12 Bone and Joints)

Recent Blog’s

Curry Leaves-The Antioxidant

Curry Leaves-The Antioxidant

Curry leaves or kadi patta are popular in India because of its aroma and striking taste. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavour.

latest recipes

Jowar And Apple Sheera

Jowar And Apple Sheera

This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras,but its pleasant taste works out well for health watchers and people with sweet tooth.
Nachni Sheera

Nachni Sheera

Nachni Sheera is truly rich with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with ghee and cardamom flavored dessert. However, since the Nachni Sheera makes use of sugar, suggested to have it in a small portion and enjoy it !!
Quinoa Spinach Soup

Quinoa Spinach Soup

When hunger strikes, are you at a loss what to cook, which will satiate your tummy and fulfill your taste buds but not add to your inches? The Quinoa and Spinach Soup is a brilliant choice.

Testimonials

“Being suggested a knee surgery because of overweight I had lost all the hopes, but her well-balanced diet plans not only saved me from the surgery but also helped me with other medical issues, I followed her diets strictly which was all of food and no starving made me lost 15kgs in a span of 4 months and also stopped with many medications, A sincere thanks to you Dt Vidhhi for changing my lifestyle, my eating patterns and making me a better healthy person and fitting me in my old cloths and most important a happy person.”

“Have you ever seen a real life magician, I have seen and even I meet her, she is truly a magician in terms of her work and making the impossible, possible by being mentor, guide and more than anything else a very good friend. Thankyou Dt.VIDHHI MEHTAA for bringing my dreams come true by your guidance of perfect diet plan with proper physical activities considering my daily routine activities along with my taste which helped me loose 8kgs and counting..Experiencing all this is so lovely now people ask you how did you manage all this and you just blush it out.”

“Hey, your diet plans are amazing. I always followed the way you have instructed and immediately it started to give results. Would definitely recommend to people who require it. Thank you Vidhhi”

“Hi vidhhi ,had a great journey with you. I feel more healthier, have more energy and lost some weight. Best part of my diet is that it was not repeated which kept me going and all foods are from mothers kitchen.. no artificial foods are added. Best part ..it helps me in developing good food habits.!!
Thanks for your guidance.”

“Thanks Vidhhi Mehtaa for your super healthy diet chart n recipes. That helped me reduce my weight platue. Healthy diet chart includes so many things so no question of starving . Looking forward to reduce some more kgs… ”

” Started in feb 2018 with a thought to bring a transformation of weight reduction Started with 83 to 65 currently. The reason was to get rid of uncertain body pain and stress caused by over weight and hence went into following a strict diet discipline by Nutraheal and inculcate overall value in benefiting me and my family.
Thank you Dt. Vidhhi Mehtaa “

” I consulted Dt. Vidhhi Mehtaa for the diet plan and lost almost 7-8 kgs in just a month time. The diet plan suggested by her is so balanced in terms of nutrients, taste and variety that you do not feel to eat anything more than this. Looking forward to loose another 7-8 kgs more weight.
Regards ”

” Her diet plans helped me to reduce my weight and reach my target in 2 months only. Thanx a lot dietitian Dt. Vidhhi Mehtaa. “

” Diet! A word which makes you feel nostalgic or confound but when there is right direction to it ….it becomes simpler …this weight loss program with Nutraheal was a light to the dark runway of becoming healthy and love oneself which is consequential for me as an individual…Thank you Dt. Vidhhi Mehtaa ! For such a lovely experience ”

” My mother had a complex medical situation of mild esophageal ulcers, Arthritis was calling for knee replacement, Another natural way to turn back normal was to reduce weight . Many thanks to our Dt. Vidhhi , with her close monitored diet plan to suit my mom’s Gujarati vegetarian eating habits also she could easily reduce 18 kgs in 6 months without any stranous physical workouts. And now she’s able to walk by herself and able to do all her activities by herself and the homely chores. Also stones and ulcers were cured.

“I met Dt. Vidhhi through my sister and she had completely changed her lifestyle with her expert advice on nutrition and diet. I was keen to meet her and to have my diet healthy and perfect. Glad to meet you and successfully lost kgs with your advice. Me and Mom are happy that finally my eating habits are now healthy and nutritious with Nutraheal.Thank you once again.”

“I had a great experience with Dt. Vidhhi. I am very thankful to her for her expert guidance in nutrition and balanced diet and helping me achieve my targets with great ease. I highly recommend her! Thanks Dt. Vidhhi Mehtaa.”

“Dear Dt. Vidhhi Mehtaa,Thank you very much for contributing so significantly to our health and lifestyle by sharing your expertise and knowledge on a vegetarian lifestyle. The nutrition plan were very well received, timely and informative.”

“I happened to meet Dt. Vidhhi Mehtaa through a common friend. We had only 2 meetings but the conviction and confidence she has is just admirable .The 5kg weight loss happened in just about 2 months that too without any fasting or over exertion or exercise. Regularly following the diet schedule and walking was the key to weight loss which was very obvious. Thanks dear doc.”

“I stay in Indonesia and consult Dt. Vidhhi online. I joined Dt. Vidhhi’s NutraHeal program a month ago and I already feel so good. In these 30 days I’ve lost 2 kg stubborn fat, stomach feels more flatter and I can flaunt my favourite dress with extreme confidence.. I am on my target to loose 5kgs and I am happy to be following the Nutra Heal diet course. I would say a well guided diet plan along with proper workout is the key to healthy life and happy living! Thanks Dt. Vidhhi for helping me work on my goal.. ”

“Dt. Vidhhi Mehtaa thanks for all the guidance and efforts and your time and helping me achieve a good lifestyle through  balanced diet.”

Contact us

NUTRA HEAL
Arch Gold Appartment, Next to Telephone Exchange
S.V Road , Poisar, Kandivali (West) Mumbai 400 067.

Therapeutic diets
A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition . A therapeutic diet is usually a modification of a regular diet. In therapeutics diets, modifications are done in nutrients, texture and food allergies or food intolerances.
Therapeutic diets are formulated by doctors or dietetians. Some examples of common therapeutic diets are gluten-free diet, renal diet, low fat diet, high fibre diet,diet for high lipid profile, no added salts diet etc. Diabetic diet is one of the most common therapeutic diets which involve limiting high sugar foods and low GI foods to help blood sugar levels stay balanced.

Consultation starts @ Rs. 1000/-

Family nutrition
Diets and eating habits vary from place to place. Families in different areas eat different foods and cook in a variety of ways. They live in different regions where the type and amount of food available can differ considerably. They have different beliefs about foods and how to feed their children. The amount of money, time and other resources they have varies and this affects what they eat.So completion of a family nutrion is equally important,visit us to get your customized family nutrition guide.

Consultation starts @ Rs. 1000/-

Age group nutrition
Nutrient requirements change as we get older, in large part because of changing hormone levels. Aging can also affect whether you're better off getting a certain nutrient from a supplement rather than food.
Tailoring food intake according to age,gender,medical condition to match nutritional needs is important to maintain immune function, prevent bone and muscle loss, preserve eyesight and protect our cells from free-radical damage.

Customize package according to age + weight + medical condition
3 consultation @ Rs. 2000/-

Early childhood nutrition
Nutrition may not be on the list of your child’s favorite things but it is crucial to the process of early childhood development. Healthy eating in a child’s early years can increase their cognitive development and ability to learn for years to come.
Nutrition is fundamental for good health and development during the early years of life. If children do not eat the right amounts of macronutrients like protein, fat, and carbohydrates and micronutrients like vitamin A, iodine, iron and zinc, they may become ill, have delayed mental and motor development that can have enduring adverse effects beyond childhood

Customize package
5 consultations @ Rs. 3500/-

Balance diet
Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.
Customised diet according to your preference
3 Month package - Rs. 3000/-
6 Month package - Rs. 5000/-

Pregnancy
The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting responsibility, the first nurturing responsibility being that of simply growing your fetus from seed to bump to a healthy newborn baby. It is a very powerful and demanding time for your body and feeding it with the right fuel is so important .So nurture yourself Before-During-After to enjoy your motherhood.
Customise package for all 3 stages - Rs. 15000/-

Thyroid
Hypothyroidism is a condition where the thyroid gland does not make enough thyroid hormone. As the thyroid hormone is important for growth, repair and metabolism, people with hypothyroidism may often feel cold, fatigued and may gain weight easily.

Pcod/pcos - Polycystic Ovary Syndrome/disorder
Many women with PCOS find they’re able to manage their symptoms and reduce their risk of other medical concerns by controlling their diet and lifestyle choices.

Weight loss
If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.Most people who need to lose weight can get health benefits from losing even a small amount (about 5%) of their weight if they keep it off.
Customize weightloss packages
5kgs - Rs. 4500/-
10kgs - Rs. 8000/-

Weight gain
Being underweight can also result in several health consequences, such as hormonal changes, decreased muscle mass, decreased bone density,impaired gut function, heart disease etc high risk for further malnutrition.
Customize weightgain packages
5kgs - Rs. 3500/-
10kgs - Rs. 7000/-