Select Page

YOU ARE WHAT YOU EAT

Contact Now

DON'T STRAVE BUT EAT RIGHT

Contact Now

OBESITY IS THE MOTHER OF ALL DISEASES

Contact Now

IT IS TIME TO BALANCE YOUR LIFE AND NOURISH YOUR SOUL!

Contact Now

About Nutraheal

NUTRAHEAL-FOOD AND NUTRITION IS RUN BY NUTRITIONIST AND DIET CONSULTANT DT. VIDHHI MEHTAA

As the name goes Nutraheal, means natural healing through food, it serves you with the best available options and ingredients suited best for your health and locally available and customized diet plans according to any medical conditions and day to day schedules and person’s need along with regular follow-ups.

Our Services For Your Health

Weight Loss / Weight Gain

Know More

Thyroid / PCOD

Know More

Pre pregnancy - Pregnancy - Post Pregnancy

Know More

Balance Diet

Know More

Early Childhood Nutrition

Know More

Age Group food Nutrition

Know More

Family Nutrition

Know More

Therapeutic Diets (Diabetic / Cholestrol BP / Vit -D-D3 ,B12 Bone and Joints)

Know More

Recent Blog’s

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

View All

latest recipes

Pumkin Soup

Pumkin Soup

Have you ever thought the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin lovers,and a must try for non lovers too this delicious soup has an enticing flavour and irresistibly herby aroma.

Nachni And Onion Roti

Nachni And Onion Roti

Ragi being rich in calcium and iron, considered red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and , the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all.

Barley Veggie Soup

Barley Veggie Soup

Barley is not usually used in everyday cooking. It is however a great source of protein, iron and fibre .The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet.

View All

Testimonials

“Following a diet chart is very tough but if u do so religiously then they surely show results. Hi I’m Dr Sneha Shetty, and I’ve been on a diet chart which is not at all boring, not the same old ghas phus. I’m following it cause it’s giving me the results which i wish for. The diet given by Dt Vidhhi Mehtaa is a list of multiple healthy new items, no starving business here. Makes me feel I’m under the right person’s guidance as i see the desired results. I’m happy and thank u vidhhi for thinking of these eateries…. Eating right is fun”

“Being suggested a knee surgery because of overweight I had lost all the hopes, but her well-balanced diet plans not only saved me from the surgery but also helped me with other medical issues, I followed her diets strictly which was all of food and no starving made me lost 15kgs in a span of 4 months and also stopped with many medications, A sincere thanks to you Dt Vidhhi for changing my lifestyle, my eating patterns and making me a better healthy person and fitting me in my old cloths and most important a happy person.”

“Have you ever seen a real life magician, I have seen and even I meet her, she is truly a magician in terms of her work and making the impossible, possible by being mentor, guide and more than anything else a very good friend. Thankyou Dt.VIDHHI MEHTAA for bringing my dreams come true by your guidance of perfect diet plan with proper physical activities considering my daily routine activities along with my taste which helped me loose 8kgs and counting..Experiencing all this is so lovely now people ask you how did you manage all this and you just blush it out.”

“Hey, your diet plans are amazing. I always followed the way you have instructed and immediately it started to give results. Would definitely recommend to people who require it. Thank you Vidhhi”

“Hi vidhhi ,had a great journey with you. I feel more healthier, have more energy and lost some weight. Best part of my diet is that it was not repeated which kept me going and all foods are from mothers kitchen.. no artificial foods are added. Best part ..it helps me in developing good food habits.!!
Thanks for your guidance.”

“Thanks Vidhhi Mehtaa for your super healthy diet chart n recipes. That helped me reduce my weight platue. Healthy diet chart includes so many things so no question of starving . Looking forward to reduce some more kgs… ”

” Started in feb 2018 with a thought to bring a transformation of weight reduction Started with 83 to 65 currently. The reason was to get rid of uncertain body pain and stress caused by over weight and hence went into following a strict diet discipline by Nutraheal and inculcate overall value in benefiting me and my family.
Thank you Dt. Vidhhi Mehtaa “

” I consulted Dt. Vidhhi Mehtaa for the diet plan and lost almost 7-8 kgs in just a month time. The diet plan suggested by her is so balanced in terms of nutrients, taste and variety that you do not feel to eat anything more than this. Looking forward to loose another 7-8 kgs more weight.
Regards ”

” Her diet plans helped me to reduce my weight and reach my target in 2 months only. Thanx a lot dietitian Dt. Vidhhi Mehtaa. “

” Diet! A word which makes you feel nostalgic or confound but when there is right direction to it ….it becomes simpler …this weight loss program with Nutraheal was a light to the dark runway of becoming healthy and love oneself which is consequential for me as an individual…Thank you Dt. Vidhhi Mehtaa ! For such a lovely experience ”

” My mother had a complex medical situation of mild esophageal ulcers, Arthritis was calling for knee replacement, Another natural way to turn back normal was to reduce weight . Many thanks to our Dt. Vidhhi , with her close monitored diet plan to suit my mom’s Gujarati vegetarian eating habits also she could easily reduce 18 kgs in 6 months without any stranous physical workouts. And now she’s able to walk by herself and able to do all her activities by herself and the homely chores. Also stones and ulcers were cured.
”

“I met Dt. Vidhhi through my sister and she had completely changed her lifestyle with her expert advice on nutrition and diet. I was keen to meet her and to have my diet healthy and perfect. Glad to meet you and successfully lost kgs with your advice. Me and Mom are happy that finally my eating habits are now healthy and nutritious with Nutraheal.Thank you once again.”

“I had a great experience with Dt. Vidhhi. I am very thankful to her for her expert guidance in nutrition and balanced diet and helping me achieve my targets with great ease. I highly recommend her! Thanks Dt. Vidhhi Mehtaa.”

“Dear Dt. Vidhhi Mehtaa,Thank you very much for contributing so significantly to our health and lifestyle by sharing your expertise and knowledge on a vegetarian lifestyle. The nutrition plan were very well received, timely and informative.”

“I happened to meet Dt. Vidhhi Mehtaa through a common friend. We had only 2 meetings but the conviction and confidence she has is just admirable .The 5kg weight loss happened in just about 2 months that too without any fasting or over exertion or exercise. Regularly following the diet schedule and walking was the key to weight loss which was very obvious. Thanks dear doc.”

“I stay in Indonesia and consult Dt. Vidhhi online. I joined Dt. Vidhhi’s NutraHeal program a month ago and I already feel so good. In these 30 days I’ve lost 2 kg stubborn fat, stomach feels more flatter and I can flaunt my favourite dress with extreme confidence.. I am on my target to loose 5kgs and I am happy to be following the Nutra Heal diet course. I would say a well guided diet plan along with proper workout is the key to healthy life and happy living! Thanks Dt. Vidhhi for helping me work on my goal.. ”

“Dt. Vidhhi Mehtaa thanks for all the guidance and efforts and your time and helping me achieve a good lifestyle through  balanced diet.”

“It was really great to meet Miss Vidhhi Mehtaa. Her nutritious diet plan helped me to reduce my weight gradually. I lost almost 10 kgs in 1 and half month. My immune system improved. Her diet include combination of number of nutritious foods which are tasty and I don’t feel unsatisfied at all while eating. My overall energy also improved. Thank you so much Dt. Vidhhi Mehtaa”

“Its great to meet Miss Viddhi Mehtaa as A dietician, consultant who advices/guides on scientific base.
She gives nutritious diet plan which helps to reduce the weight gradually along with the healing of body with healthy food. Diet plan is very ideal and easy to follow, focussing on no starvation of the physical body at all.
I have lost almost 4.5 to 5 kg in 1.5 months of timespan. I like the concept of eating on timely basis with healthy food which energizes you periodically.
Thank you so much Dt. Vidhhi Mehtaa for being a great dietician and helping to regain the healthy physical body.”

“Dt. Vidhhi’s diet plan was very impactful. Not only did it help me reduce my weight in 15 days, but it also helped reduce my sugar level. I would recommend her to everyone!”

“I started my diet plan for weight loss with Dt.Vidhhi Mehta from last 1 and half month and I’m so much impressed in such short span of time I have lost 7kgs.
I’m so happy with the results and through out Dr.Vidhhi has motivated me a lot, I’m still going to continue the journey and I know I will reach my target with the help of Dt. vidhhi. Thank You so much Dt. Vidhhi Mehta.”

Contact us

NUTRA HEAL
Arch Gold Appartment, Next to Telephone Exchange
S.V Road , Poisar, Kandivali (West) Mumbai 400 067.

Therapeutic diets
A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition . A therapeutic diet is usually a modification of a regular diet. In therapeutics diets, modifications are done in nutrients, texture and food allergies or food intolerances.
Therapeutic diets are formulated by doctors or dietetians. Some examples of common therapeutic diets are gluten-free diet, renal diet, low fat diet, high fibre diet,diet for high lipid profile, no added salts diet etc. Diabetic diet is one of the most common therapeutic diets which involve limiting high sugar foods and low GI foods to help blood sugar levels stay balanced.

Consultation starts @ Rs. 1000/-

Family nutrition
Diets and eating habits vary from place to place. Families in different areas eat different foods and cook in a variety of ways. They live in different regions where the type and amount of food available can differ considerably. They have different beliefs about foods and how to feed their children. The amount of money, time and other resources they have varies and this affects what they eat.So completion of a family nutrion is equally important,visit us to get your customized family nutrition guide.

Consultation starts @ Rs. 1000/-

Age group nutrition
Nutrient requirements change as we get older, in large part because of changing hormone levels. Aging can also affect whether you're better off getting a certain nutrient from a supplement rather than food.
Tailoring food intake according to age,gender,medical condition to match nutritional needs is important to maintain immune function, prevent bone and muscle loss, preserve eyesight and protect our cells from free-radical damage.

Customize package according to age + weight + medical condition
■ 3 consultation @ Rs. 2000/-

Early childhood nutrition
Nutrition may not be on the list of your child’s favorite things but it is crucial to the process of early childhood development. Healthy eating in a child’s early years can increase their cognitive development and ability to learn for years to come.
Nutrition is fundamental for good health and development during the early years of life. If children do not eat the right amounts of macronutrients like protein, fat, and carbohydrates and micronutrients like vitamin A, iodine, iron and zinc, they may become ill, have delayed mental and motor development that can have enduring adverse effects beyond childhood

Customize package
■ 5 consultations @ Rs. 3500/-

Balance diet
Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.
Customised diet according to your preference
■ 3 Month package - Rs. 3000/-
■ 6 Month package - Rs. 5000/-

Pregnancy
The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting responsibility, the first nurturing responsibility being that of simply growing your fetus from seed to bump to a healthy newborn baby. It is a very powerful and demanding time for your body and feeding it with the right fuel is so important .So nurture yourself Before-During-After to enjoy your motherhood.
Customise package for all 3 stages - Rs. 15000/-

Thyroid
Hypothyroidism is a condition where the thyroid gland does not make enough thyroid hormone. As the thyroid hormone is important for growth, repair and metabolism, people with hypothyroidism may often feel cold, fatigued and may gain weight easily.

Pcod/pcos - Polycystic Ovary Syndrome/disorder
Many women with PCOS find they’re able to manage their symptoms and reduce their risk of other medical concerns by controlling their diet and lifestyle choices.

Weight loss
If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.Most people who need to lose weight can get health benefits from losing even a small amount (about 5%) of their weight if they keep it off.

Customize weightloss packages available.

Weight gain
Being underweight can also result in several health consequences, such as hormonal changes, decreased muscle mass, decreased bone density,impaired gut function, heart disease etc high risk for further malnutrition.
Customize weightgain packages
■ 5kgs - Rs. 3500/-
■ 10kgs - Rs. 7000/-