The Tawa Handvo is a nutritious protein packed meal is one of the most popular Gujarati one-dish meals. Traditionally the handvo is cooked in an earthen pot over low flame but due to conveniences in modern cooking techniques, families use ovens to bake them or use a skillet to pan cook them.
A sumptuous dessert, made from broken wheat, that is light enough to be eaten after a heavy meal when you still crave for sugar. It will nourish you with energy, protein and iron.
A good filling dish combining of complex carbs and proteins with panner,semolina and raw bananas providing with good energy levels, apart from paryushan some veggies can also be added in tikkis like corn,peas,beans etc.. for making it more nutritious.
Bajra itself is very good source of iron… It has further been enriched with iron by combining it with moong dal.(optional can add palak or other choice of veggies like carrot,beans,peas,etc…) This khichdi is a real treat to overcome anemia. Remember to soak the bajra well in advance, else cooking it would be difficult.
A sweet savour and filling food for children who are fussy eaters and elders both,a complete meal in itself can drizzle some honey or maple syrup.
Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans is packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.