About Nutraheal
NUTRAHEAL-FOOD AND NUTRITION IS RUN BY NUTRITIONIST AND DIET CONSULTANT DT. VIDHHI MEHTAA
As the name goes Nutraheal, means natural healing through food, it serves you with the best available options and ingredients suited best for your health and locally available and customized diet plans according to any medical conditions and day to day schedules and person’s need along with regular follow-ups.
Our Services For Your Health

Weight Loss / Weight Gain

Thyroid / PCOD

Pre pregnancy - Pregnancy - Post Pregnancy

Balance Diet

Early Childhood Nutrition

Age Group food Nutrition

Family Nutrition

Therapeutic Diets (Diabetic / Cholestrol BP / Vit -D-D3 ,B12 Bone and Joints)
Recent Blog’s

EAT THE RAINBOW-WHAT PLEASES THE EYE , PLEASES THE BODY
You probably know that you should eat colorful fruits and vegetables, but you may wonder why it’s so important and if doing so truly benefits your health. Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants...

40 FOODS THAT LOWER AND MAINTAIN CORTISOL LEVELS
We've all been stressed at one point or another. You know the feeling of being anxious before an important exam, interview, or presentation. Your heart heart beats loudly, thoughts racing, your breathing speeds up, and you feel your face getting flushed. This happens...

WHY DOES Cortisol Affects Weight Gain?
Cortisol is one of the many hormones produced in your body which serve as chemical messengers. While commonly referred to as the stress hormone due to its role in your body’s stress response, it has a number of other important functions. Some people wonder if cortisol...

“ON WORLD HEALTH DAY”- Alert for caffeine lovers What Is a Caffeine Crash? How to Avoid It..
Caffeine is the most widely consumed stimulant in the world. It’s found naturally in the leaves, seeds, and fruits of several plants. Common sources include coffee and cocoa beans and tea leaves. It’s also produced synthetically and added to sodas, energy drinks, and...
latest recipes

Roasted Crispy Lentil Pancake-Tawa Handvo (Paryushan Special)
The Tawa Handvo is a nutritious protein packed meal is one of the most popular Gujarati one-dish meals. Traditionally the handvo is cooked in an earthen pot over low flame but due to conveniences in modern cooking techniques, families use ovens to bake them or use a skillet to pan cook them.

Wheatgerm Lapsi (Paryushan Special)
A sumptuous dessert, made from broken wheat, that is light enough to be eaten after a heavy meal when you still crave for sugar. It will nourish you with energy, protein and iron.

Kaache Kele (Raw Banana) Ki Tikki ( Paryushan Special)
A good filling dish combining of complex carbs and proteins with panner,semolina and raw bananas providing with good energy levels, apart from paryushan some veggies can also be added in tikkis like corn,peas,beans etc.. for making it more nutritious.
Testimonials
Contact us
NUTRA HEAL
Arch Gold Appartment, Next to Telephone Exchange
S.V Road , Poisar, Kandivali (West) Mumbai 400 067.